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Stress Management


What is STRESS, What are the causes of it and how to overcome the STRESS.
STRESS is an imbalance between the resources and demands on the body of a person. It could be due to psychological or physiological factors in a work situation. The common causes are - delayed promotion, conflicts in superior-subordinate relationship, etc. while in personal life it may be due to death in family, separation, financial and health related problems, etc.

The training program has been designed by taking into considerations practical difficulties, which working executives face at any level. It is customer based. As a professional in this field the sole responsibility of knowledge sharing lies with me. These programs can be conducted on working days as well as on Saturday and Sundays; which can be fixed on mutual understanding.

Attaching herewith the details and requirements of this program.

Half-day workshop on Stress Management

Objective: To identify signs and symptoms of stress and to focus on preventive aspect of various psychosomatic illnesses like hypertension, diabetes, etc.

Contents:

  1. What is stress?
  2. How to recognize that you are under stress
  3. Complications of stress
  4. Question Answer Session

Time Schedule for Workshop:

  1. 10.00 a.m. to 10.10 a.m. - Speaker´s introduction.
  2. 10.10a.m. to 11.00 a.m. - Teaching.
  3. 11.00 a.m. to 11.15 a.m. - Tea break.
  4. 11.15 a.m. to 1.15 p.m. - Teaching and Question - Answer Session.

Age Group: Executives of all age group.

Number of Participants:- 20 to 25 / workshop.

Requirements :

  1. LCD projector with laptop attached to it with an operator.
  2. Collar Mike.
  3. Training center/ auditorium.

One day workshop on Stress Management

Objective : To provide scientific information about signs and symptoms of stress and to focus on preventive aspect of various psychosomatic illnesses like hypertension, diabetes, etc.
Contents:

  1. What is stress?
  2. Is stress always negative?
  3. How to recognize that you are under stress
  4. Complications of stress
  5. Self-Medication for stress
  6. Treatment of Stress
  7. Pharmacotherapy
  8. Question Answer Session

Age Group: Executives of all age group.

Number of Participants: - 20 to 25 / workshop.

Requirements:

  1. LCD projector with laptop attached to it with an operator.
  2. Collar Mike.
  3. Training center/ auditorium.